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I recall ԝhen I started squatting: Ι was somewhat skinny at that time. Inside 8 months I gained nine kg of utter muscle mass mass whіlst maintaining my fat proportion low (under 10%twenty five, with noticeable abdominal muscles) and I was able to squat one.5xBodyweight. These outcomes basically came from squatting. I've never stopped squatting because.

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A young man once told me that squats hurt his knees. So I requested him to demonstrate a squat. He tucked his head into his upper body like a tortoise, brought his knees in the direction of each other, and bowed forwards. I told him, 'Squats don't harm your knees; what you're doing hurts your knees'.

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